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Ladies, do you want to kickstart your fitness journey? Rapid weight loss can be yours with the correct approach. This means ditching the fad diets and getting serious about your diet.
- Start by cutting out sugary sodas and processed foods
- Think about replacing those empty calories with fruits, vegetables, and whole grains
- Move your body for at least an hour most days of the week
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- Hack #1: Drink plenty of water throughout the day to keep your metabolism running smoothly.
- Tip #2: Manage stress levels with activities like yoga or meditation, as high stress can lead to increased fat storage.
- Hack #3: Track your progress and celebrate your successes along the way to stay motivated.
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Alisan Porter Then & Now!
Judge Reinhold Then & Now!
Barbi Benton Then & Now!
Elisabeth Shue Then & Now!
Traci Lords Then & Now!